Description:
Laila Brown Basmati Rice is highly nutritious rice owing to fewer of its nutrients being stripped away during the milling process. Its high dietary fibre and iron content makes it ideal for the health-conscious. A whole-grain rice, with the magical concentration of nutrients and dietary fibres, perfect for pilau, curries and meat dishes.
Ingredients:
100% Basmati Rice
Cooking Instructions:
- Take 75g rice (per person), rinse in running water and place in a large pan of boiling water.
- Stir and bring back to the boil, keeping uncovered. Reduce to a rolling simmer for approx. 10 minutes or until rice is tender.
- Drain water, cover and leave to stand for 3 minutes, then lightly fork through the grains and serve.
Cooking appliances vary and these instructions are given as a guide. Please ensure that the rice is piping hot throughout before serving. Do not reheat.
Storage Instruction: Store in a cool dry place. Once opened, keep tightly closed and consume within the Best Before End date.
| Nutrition Information |
Per 100g |
Per 75g |
Energy/Energie/Énergie/Energia/
Energía/Energie |
1508kJ
355kcal |
1200kJ
283kcal |
Fat/Fett/Graisse/Grasso/Grasa/Vet
of which saturates/Sättigt/
Saturés/Saturi/ Saturados/
Verzadigde vetzuren |
3.1g
0.6g |
2.3g
0.5g |
|
Carbohydrates/Kohlenhydrat/
Glucides/Carboidrato/Carbohidrato/
Koolhydraa
of which Sugars/Zucker/Sucres/
Zuccheri/Azúcares/Suikers
|
78g
0.8g |
58g
0.6g |
Fibre/Fibre/Ballaststoff/Vezel/Fibra/
Fibra/ Fiber |
3.3g
|
2.5g
|
Protein/ Eiweiß/Protéine/Proteina/
Proteína/Eiwit |
8.9g |
6.7g |
| Salt/Salz/Sel/Sale/Sal/Sout |
<0.1g |
<0.1g |
| One Serving (75g as sold) contains: |
| Energy |
1200kJ
283kcal
|
14% |
| Fat |
2.3g |
3.3% |
| of which saturates |
<0.5g |
2.5% |
| of which Sugars |
<0.6g |
0.7% |
| Salt |
<0.1g |
0% |
Reference intake of an average adult (8400kJ/2000kcal)
Typical energy value per 100g: 1495kJ/351kcal